About Us

Hi, I'm Ashley

A Birth Personal Trainer dedicated to helping women prepare their bodies and minds for a strong, confident, and trauma-free birth. Just like training for a marathon, birth requires knowledge, preparation and the right techniques to prevent injuries and ensure a smoother recovery. That’s why I created Hydrobirthing- a collection of birth-focused training programs, physical products and branded attire designed to empower women and reduce the risks of physical & psychological trauma.

My Mission

My hope is that birth can be a fulfilling life experience of growth, confidence and strength, not fear. Most women go into labour unequipt for the physical demands, leading to birth injuries, long recoveries and a loss confidence in their bodies. My goal is to change that by training women for birth like an athlete trains for an event—helping them build strength, mobility, endurance, and the mindset needed for a positive birth experience.

My Why

As a first time mother I was really worried about tearing during labour, to which my solution was an elective caesarean. As I didn't have private health cover, this was quickly ruled out as an option. Researching ways to prevent tearing, I soon established that many mainstream solutions, weren't easy to do or didn't mitigate tearing but potentially increase the risks.

My commitment to prioritise my body and sexual health during my first birth, allowed me to avoid physical tearing. I developed my training to enjoy birthing so much we now have 3 beautiful children Elliot, Scarlette and Summer.

Birth Products

At Hydrobirthing, it's important that products are not only prioritise the health & fitness of a mother but look asthetically beautiful.

Having the arrival of a new baby should be exciting for all the friends and family and we hope to create collections of products that can be gifted as a baby shower present or a token of love from a partner to an expectant mother.

My commitment to research & development means that every tool, guide, and training protocol is designed to enhance strength, mobility, and resilience—giving women the best possible foundation for a positive birth and recovery journey.

How I Can Help You

Through my birth training programs, birth tools and product range I’ll help you:
✅Strengthen and prepare your body to handle the physical demands of labor.
✅Learn how to prevent birth injuries by improving mobility, breathing, and pelvic health.
✅Develop a strong mindset so you feel confident, not fearful, going into labor.

Train for Birth Like an Athlete

Birth is one of the most physically demanding events your body will ever experience, but with the right preparation, you can feel strong, confident, and in control. Explore my programs, join the community and start training for the most powerful experience of your life.