HydroBirthing Blueprint

Your Ultimate Guide to Birth Water Therapy Training

Transform Your Birth Experience with Our 6-Week Training Program

Are you ready to embark on a fitness journey that will prepare you physically, mentally and emotionally for birth? The HydroBirthing Blueprint is a personal training program that integrates birth education, fitness techniques and water therapy to support you through your birthing journey to know what to expect when going into active labour.

Our program supports expectant mothers from 34 weeks of pregnancy through active labor by immersing them in real-life birth scenarios and guided birthing simulations. Through this practical training approach, you'll turn knowledge into practical skills to develop an unwavering confidence giving you certainty approaching childbirth, knowing you are fully prepared and empowered for your labour experience ahead.

Course Structure over the 6 weeks from 34 weeks of pregnancy.

  • Week 1: Birth Education: Birth and Body Fundamentals
  • Week 2: Mindset: Psychological Conditioning
  • Week 3: Birth Training: Physical Conditioning
  • Week 4: Training week 1
  • Week 5: Training week 2
  • Week 6: Training week 3
  • Bonus: Postpartum Check-in

"Designed for pregnant women who want to go from fearful, worried and anxious to feeling in control, certain and confident about delivery - so that you can love your body after childbirth"

Week 1: Birth Education - Birth and Body Fundamentals

34 Weeks

  • Understand the natural birth process
  • Learn about anatomy and physiological changes
  • Support and care that is available
  • Medical options and relief during delivery
  • Birthing outcomes that affect the community

Week 2: Mindset - Psychological Conditioning

35 Weeks

  • Identify fears and anxieties surrounding birth
  • Learn your subconcious beliefs
  • Train your mind for a calm and confident birthing experience
  • Discover visualization and relaxation techniques
  • Program anchors to create positive associations

Week 3: Birth Training - Physical Conditioning

36 Weeks

  • Important birthing products & tools
  • Learning about pelvic exercises
  • How to writing training sessions
  • Ways to evaluate training sessions
  • Tracking progress & training sessions
  • Why pre-exercises screenings keep you healthy

Week 4: Training Week 1

37 Weeks

  • Implement exercises to prepare for labour
  • Intergrating Breathing and visulisation techniques
  • Implementing anchoring to create positive associations
  • Combining body positioning while training
  • Learning how birthing feels

Week 5: Training Week 2

38 Weeks

  • Advancing anchoring technique during water therapy for labor and birth
  • Partner-assisted techniques for support
  • Hands-on practice with water immersion strategies
  • Strengthening and controlling pelvic floor

Week 6: Training Week 3

39+ Weeks

  • Reducing reps/sets of training
  • Increasing volume intensity for life like birthing simulations
  • Maintain consistent training schedule until active labour
  • Finalising the birth plan

Bonus: Postpartum Check-in

  • Check-in for the evaluation on the experience of birth to recovery, helping guide you through emotional and physical support for postpartum wellness
  • Transitioning into motherhood with confidence

Why Training For Birth Is A Must

  • Learn the basics about anatomy combined with birth education, mindset work, and physical preparation
  • Access to a supportive community of like-minded mothers
  • Proven techniques that will help you feel empowered and in control of your body & birth
  • Convenient online format—train from the comfort of your home!


Take charge of your birth experience and feel empowered every step of the way. Secure your spot now and embark on this life-changing journey!

1 1

HydroBirthing

Hydrobirthing Blueprint Course

Hydrobirthing Blueprint Course

$29.95 AUD
$29.95 AUD
Sale Sold out
View full details

Digital Course

  • A 200 page online course
  • Printable PDF format
  • Educational exercises activities
  • Practical exercise activities

Personal Training Documents

  • Pregnancy Pre-exercise Screening
  • Pelvic Floor Exercise Training Guides
  • Training Session Template
  • Training Evaluation Template
  • Training Tracker Template
  • Birth Plan Template

Neurodiverse friendly learning

  • Structure and Routines: Structured learning & training schedules for consistent results
  • Diverse Learning: Embrace practical hands on learning with theory
  • Environmental: Incorporate environmental factors to help learners feel safe and secure, especially in new or unfamiliar environments. 
  • Sensory: Training to increase awarness to triggers, sensitivities and other needs

Questions

Who is this Birth training for?

This course is for anyone who wants to eliminate any worries or fears towards birthing and those who want to prioritise their body and sexual health through birthing.

Maybe your a first-time mother who is anxious about what to expect or those who have birthed before and wanting a better birth outcome and experience.

How long do I have access for?

12 months from the purchase date.

How is your course different to other online courses?

Hydrobirthing is the first ever practical training program of it's kind.

The method was developed for those who feel that they need hands on learning where reading books, visualisations and breathing techniques are not enough to reassure you can get through the birthing process.

While women have been birthing for thousands of years, they haven't been doing it in hospitals with modern technology and medical procedures.

Feel confident knowing "you have birthed before" before going into active labour.

How long is the training

Training runs over 6 weeks.

The first two weeks are theory based where you learn about the body and the process of birth in week 1.

During week 2 you will learn about the straits to create awareness around the mind and how to improve your mind and body connection.

Weeks 3-6 you will incorporate practical training to develop the necessary skills to labour and deliver safely. This is the validation that women seek to know that they can manage the pain and intensity of birth to get through safely.

Your daily training session will range from 20 mins upto 70mins depending on where you are on your training journey. It is important to know that the skills developed from training will help manage fatigue and energy needed during delivery which can improve the time during active labour.